Everyone encounters back pain at some time or another. Whether it’s chronic or an isolated incident, back pain is never fun and can make daily tasks nearly impossible. Along with getting a back brace, we have a few suggestions that may help prevent and reduce back pain flare ups.
Sleep is Important
One of the biggest parts of a healthy lifestyle is a good amount of sleep and quality sleep at that. Uninterrupted and peaceful sleep is often the best cure for almost any ailment, including back pain. Try experimenting with different positions, pillow types, how firm or soft the mattress is, etc., until you find what works best for you. For some, that will be eight hours on a soft mattress. For others, it’s six on a firm mattress.
Maintain Healthy Weight
A common cause of back pain is excess weight. Simply put, when you carry around a lot of weight with you every day, it tends to damage your knees and back, both of which lead to severely hampered mobility. Try eating healthier foods and moving around more and you may find that some of your pain begins to subside.
Stretching Can Help
Most people with back pain assume that the best thing to do in order to alleviate it is to relax and rest their back muscles. However, this can often exacerbate the problem, leading to more pain. This is because the act of relaxing or decompressing with tight, tense muscles can lead to pressure on the spine and weakened back muscles, which will only cause more pain in the future.
Instead of relaxing, try doing light, gentle stretches of the back. A great and fun way to incorporate this into your life is to start doing yoga. This is will also help people who are overweight, as well as help the sleeping process, as exercise has been continuously shown to make sleep better.
With those small tips in mind, you may find that your back pain, and other similar health problems, will begin to resolve themselves over time. However, if you would like to see if you can get a back brace through insurance to alleviate your pain, you can see if you Qualify Through Insurance here.
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